Empower Your Journey through My Blog

Reflect on Your Health! Reflection is when an image or idea returns to us, such as looking in a mirror, rethinking an event, or...

A glass half full – grateful people have a particular view of the world and themselves. They choose to notice the positive things in the...

Many women, especially in Asian cultures, do not experience the symptoms associated with menopause, such as hot flashes, mood swings and...

Menopause is a natural decline of the Kidney Jing, or essence, according to Chinese Medicine. So, how does one prepare? Simply put, we...

Picture that quintessential cozy winter scene: curled up with some deep thoughts and a cup of tea by a fire while an evening snowfall...

Giving thanks can make you happier according to a Harvard study published in August of 2021 . Often the holidays are associated with...

Are you interested in the benefits of Acupuncture but have a fear of needles? Auricular Acupuncture may be just what the doctor ordered! ...

This October, when you see a skeleton hanging in a doorway or window to celebrate Halloween, take a moment to appreciate your own osseous...