Autumn Wellness: Acupuncture for Mood, Grief & Seasonal Balance
- Jean Donati
- 3 days ago
- 2 min read
Jean Donati Acupuncture – Towson, Maryland
Autumn invites us to slow down, breathe more deeply, and release what no longer serves us. In Chinese Medicine, this season aligns with the Metal Element, which governs breathing, immunity, clarity, and emotional letting go.
If you’re new to acupuncture, you can learn more about our approach on our Acupuncture Services page.
Understanding the Metal Season
Lungs (Fei)
• Support breathing & immunity
• Regulate emotional balance
• Process grief
• Influence skin health
Large Intestine (Da Chang)
• Helps the body release physical & emotional waste
• Supports clarity and boundaries
When the Metal Element is balanced, you feel calm and steady. When it’s out of balance, you may notice low mood, fatigue, constipation, allergies, or emotional heaviness.
Why Autumn Can Feel Heavy
Shorter days and cooler temperatures impact mood and energy. Many people experience:
• Seasonal Affective Disorder (SAD)
• Lower motivation
• Increased sleep
• Difficulty concentrating
• Emotional heaviness or resurfacing grief
This is often the ideal time for a seasonal acupuncture tune-up, which you can schedule here:
How Acupuncture Helps in Autumn
At Jean Donati Acupuncture in Towson, seasonal acupuncture supports the nervous system, mood, digestion, and immunity.
Patients often report:
✓ Improved mood
✓ Better sleep
✓ Less stress
✓ More energy
✓ Emotional clarity
✓ Relief from allergies or congestion
To learn more about your practitioner, visit:
Helpful Acupuncture Points for Autumn
LU 7 – Supports the lungs and emotional release
LI 4 – Helps the body let go of tension
ST 36 – Boosts energy, immunity, and digestion
GV 20 – Lifts mood and calms the mind
Want a deeper explanation of these points? Ask during your session — each point is selected specifically for your needs.
Autumn Foods to Support Your Body
Warm, nourishing foods are ideal:
• Pears & apples
• Honey
• Soups & stews
• Root vegetables (carrots, squash, sweet potatoes)
• Nuts & seeds
Avoid too many cold or raw foods, which can weaken digestion in cooler seasons.
Support Your Lungs & Immune System
• Gentle breathing exercises
• Daily stretching or walking
• Wear a scarf to protect your neck
• Keep your space tidy to support emotional letting go
Rest More in Autumn
This season encourages a slower pace.
• Go to bed earlier
• Allow time to unwind
• Give your body space to adjust
A Calm, Supportive Space for Healing
At Jean Donati Acupuncture, we help people feel grounded and emotionally supported during seasonal transitions. If you're struggling with mood changes, stress, low energy, grief, or simply feeling “off,” acupuncture can help.
Explore All Acupuncture Services Book Online | JeanDonati
604 E Joppa Road, Towson, Maryland 21286
410-984-3700
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