Empower Your Journey through My Blog

Reflect on Your Health! Reflection is when an image or idea returns to us, such as looking in a mirror, rethinking an event, or...

Acupuncture and Acute Stress…Adrenalin and Acupuncture. Did you ever have one of those days….You are sleeping soundly then all of the...

PTSD and Acupuncture Those who have experienced trauma including, physical, emotional and sexual trauma can experience Post Traumatic...

When Are you going to treat my pain??? 6/14/22 Over the past few days, I have had several patients ask me …”I am coming in for neck pain...

Cupping is a form of Traditional Chinese medicine where inverted cups made of bamboo, glass, silicone or plastic are placed and inverted...

A glass half full – grateful people have a particular view of the world and themselves. They choose to notice the positive things in the...

My father had a saying,” Measure twice, cut once”.  It was his attempt to stay focused, centered and on task to prevent mistakes and...

Many women, especially in Asian cultures, do not experience the symptoms associated with menopause, such as hot flashes, mood swings and...

Winter is kidney season! Kidneys are, in many ways, the alpha and omega of Chinese medicine organ theory, as they manage development and...