Empower Your Journey through My Blog

Reflect on Your Health! Reflection is when an image or idea returns to us, such as looking in a mirror, rethinking an event, or...

Acupuncture and Acute Stress…Adrenalin and Acupuncture. Did you ever have one of those days….You are sleeping soundly then all of the...

PTSD and Acupuncture Those who have experienced trauma including, physical, emotional and sexual trauma can experience Post Traumatic...

Cupping is a form of Traditional Chinese Medicine (TCM) therapy that dates back to ancient Egyptian, Middle Eastern and Chinese cultures...

A glass half full – grateful people have a particular view of the world and themselves. They choose to notice the positive things in the...

My father had a saying,” Measure twice, cut once”.  It was his attempt to stay focused, centered and on task to prevent mistakes and...

The Health Benefits of Acupuncture and Yoga Acupuncture is an ancient healing technique originating in China over 5000 years ago.  It is...

Menopause is a natural decline of the Kidney Jing, or essence, according to Chinese Medicine. So, how does one prepare? Simply put, we...

Winter is kidney season! Kidneys are, in many ways, the alpha and omega of Chinese medicine organ theory, as they manage development and...