Empower Your Journey through My Blog

2023 is the Year of the Rabbit The Rabbit year is yin: meditative and internal.  The contemplative (Yin) year of the Rabbit follows...

We are now in the midst of Winter .  The season is cold, dark, and quiet.  Winter is for us, as for all of nature, a time on internal...

Menopause is a natural decline of the Kidney Jing, or essence, according to Chinese Medicine. So, how does one prepare? Simply put, we...

Winter is kidney season! Kidneys are, in many ways, the alpha and omega of Chinese medicine organ theory, as they manage development and...

Picture that quintessential cozy winter scene: curled up with some deep thoughts and a cup of tea by a fire while an evening snowfall...