Empower Your Journey through My Blog

Reflect on Your Health! Reflection is when an image or idea returns to us, such as looking in a mirror, rethinking an event, or...

There are 5 elements or Seasons of energy in Acupuncture.  Each is associated with time, color, sound, odor, foods and other...

5 Ways to Eat Without Overeating this Holiday Season Moderation We’ve always the heard the saying to enjoy everything in moderation, and...